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Today we did that strangest of things – exercise followed by some feasting, in the sun.

I suppose it’s not that strange, to get a bit of a sweat on, before eating to excess because “You Can”.. In this case though, I find it strange to run twice around Brockwell Park (no big deal that), then run straight back to West Norwood for the West Norwood Feast Fete, a kind of clothes-plants-craft-and most importantly FOOD market on the 1st of every month. We ran, and then walked, and then purchased. Exercised the legs, lungs, wallet and belly in one fluid move. It’s a great thing to have on one’s doorstep (not quite literally) and makes a change from a coffee shop (Kavah – good), or Portuguese Cafe ( O Girasol – good) for either coffee or Peri Peri Chicken.

This isn’t the firs time I’ve done this. I once congratulated myself for one lap around the park in the cold before work(ing at home) by running straight into a greasy spoon and ordering their biggest breakfast. Get in.